WOD
Jueves 29/11/2018
29 noviembre, 2018
0
Weightlifting 
EMOM x 8
Power Snatch
Hang Power Snatch
OHS
CrossFit
For Time 
100 Air Squats
80 Sit Ups
60 push Up
40 Deadlift
20 Burpees Over Bar
5 MU