WOD
Jueves 27/07/2017
27 julio, 2017

EMOM 8 Odd: 6/6 KB Snatch Even: 12 Burpees Over KB Rest 1´ EMOM 8 Odd: 6/6 KB Halo Even: 12 Goblet Lunge  

WOD
Lunes 24/07/2017
24 julio, 2017

4 ROUNDS 10 Kipping Pull Up 20 CF Swing Rest 1´ 4 ROUNDS 10 InchWorm Push Up 20/20m KB One Arm Farmer Walk