WOD
1 noviembre, 2018

Strength Deadlift KB Floor Press (on glute bridge) CrossFit AMRAP x 11 Power Clean (70/45) T2B HSPU

WOD
Lunes 29/10/2018
29 octubre, 2018

STRENGTH  KB Front Squat Tempo Pull Up CrossFit 42-30-18 Goblet Squat 21-15-9 Pull Up (300m Run Between Sets)

WOD
Jueves 11/10/2018
11 octubre, 2018

WEIGTHLIFTING  Power Clean CrossFit AMRAP 6´ 4 Strict HSPU 8 Power Clean 12 T2B   Rest 1   AMRAP 4´ ME KB Clean and Press  

WOD
Martes 09/10/2018
9 octubre, 2018

STRENGTH  Over Head Squat CrossFit For Time 800m Run 20 Power Snatch 400m Run 10 Power Snatch 200m Run 5 Power Snatch   Accesory