work of the day

WOD
Miércoles 14/11/2018
14 noviembre, 2018

Skill  Bar or Ring MU CrossFit For Time  300m Run 42 Wall Ball 21 Pull Up 300m Run 30 Wall Ball 15 C2B Pull Up 300m Run 18 Wall Ball 9 Ring or Bar MU Tabata XXXXXXXX

WOD
Martes 13/11/2018
13 noviembre, 2018

Strength Zercher Squat KB Floor Press CrossFit EMOM x 10 1 – Power Clean + Thrusters 2 -Box Jump Over

WOD
Viernes 09/11/2018
9 noviembre, 2018

Strength 3 Rounds KB Row KB Box Step Up Strict Ring Dips / Box Dips CrossFit AMRAP x 20 10/10 Single Arm KB Thrusters 8 Burpee Box Jump 10 T2B 200m Run

WOD
Jueves 08/11/2018
8 noviembre, 2018

CORE STRENGTH Snatch Deadlift Tempo Strict C2B /Pull Up CrossFit EMOM x 10 1 – 5 Pull Up  + 15 Air Squats 2 – 5 Deadlift  + XXXX

WOD
Miércoles 07/11/2018
7 noviembre, 2018

Weightlifting  Clean Complex Strength Back Squat Strict HSPU CrossFit 21-15-9 (TC 14) Hang Power Clean HSPU (400m Run Between Set)

Load more

footer

Contacto

9 de julio 2416, Ciudad, MZA.
261 3 364644 (solo Whatsapp)
info@incacrossfit.comCrossFit Journal: The Performance-Based Lifestyle Resource